helping you...

Drink Less, Have Control, and Feel Amazing.

It is time to...

Control Your Drinking and Feel Amazing

Programs To Help YOU SOLVE YOur overdrinking.

Choose the option that works best for you.

ONLINE program

Get Your "Off Button" Back

Learn the 5 foundational steps to stop overdrinking and find your off-button in this online course.

Coaching Program

Drink Less Lifestyle

My signature coaching program that teaches you how to love your life again without thinking about alcohol so much.    Become a woman who can take it or leave it.

Group Coaching Program

EpicYOU

Stop waiting for life to give you what you want and go create it. In this program, you take your life to the next level by creating a better version of you. An epic version!

Frequently Asked Questions

Fear and doubt come up anytime we consider making a change. This is completely normal and expected. And I can help you with these feelings. The environment is loving, supportive, and non-judgmental.

Doing this program as you do life is the best part. Life will always be busy. Learning to apply these tools in the most stressful of times is the best learning.  You learn to put your excuses to rest.  You either make it a priority for you or you don’t.  It’s your health.  Decide yes or no and commit to that decision.

Yes. If you’re frustrated that you’re not making progress faster, or you feel you still have intense desire for the drink, or like you’re missing out, or you notice yourself isolating, this program will help you change all of that.  This is about creating peace with your relationship with alcohol.

Yes, that was me too. It is because you were focused mainly on the drink (the external) and saying no to the drink. In my programs, we focus on the root cause, the desire (the internal), and change it. This is different than most programs out there as it doesn’t focus on willpower, self-control, days of abstinence, or changing your environment or your friends. It’s getting at the root cause of your drinking so you can change it permanently.

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Click below to learn the KEY step to break the overdrinking habit and become a person who can have just one drink and be done.

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