You might call it the high, the buzz, or that almost out-of-body feel-good experience. This euphoria is what many people are looking for from alcohol. Ever wonder why do you crave

Are you a good mom? What does being a good mom even mean? I’ve been giving a lot of thought to this topic over the past few years, and I know

What are you working towards this year? And are you making the power moves required to get there? Saying you want to lose 10 pounds tells you where you’re going. But

Do you have a word of the year? I decide to experiment and try this a few years back.  And I’ve been loving the results. I choose a word each year

Overdrinking is very similar to overeating. It’s a form of buffering and taking in an external substance to feel better internally.  Many women who overdrink find themselves consuming a lot of

If you want some insight into the reality of cutting back on your drinking, you’re in the right place.  This week, I’m joined by one of my previous clients, and we’re