> What excuses do you tell yourself to allow yourself to drink alcohol? For me, it was that I could drink alcohol because it was a Friday, or a weekend, or

What do you think about when you drink? What are you thinking when you’re not drinking? If you’re thinking life’s not fun or that you can’t wait to have a drink

Have you ever felt tired of the negative consequences of drinking alcohol, yet found yourself continuing to drink it anyway? So many of us want to stop drinking alcohol, but when

A story I hear all the time from my clients is that they don’t know why they overdrink. You might think you have no idea why you do it, but a

How often do you get the urge to drink alcohol? If you’re anything like me, you might feel that finishing work, meeting up with friends, cooking dinner, or pretty much any

If you’re listening to the show, I assume you have one big goal in mind: break the overdrinking habit. I used to struggle with this myself. I knew that I wasn’t