Have you thought of your drinking as a false pleasure? A false pleasure differs from a natural pleasure because it comes from something or a substance that is manufactured and leads

Do you feel like you are in control of your drinking? Many of us experience negative effects from drinking alcohol, and it can cause us to want to cut back. Often,

Do you find yourself constantly focusing on the negatives and always looking for what’s going wrong? If you answered yes, you could be experiencing Negativity Bias. Negativity Bias is our tendency

Do you feel guilt, shame, and embarrassment around your drinking? Shame is an unpleasant emotion associated with a negative evaluation of self. It leads to feelings of powerlessness and worthlessness and

Do you ever find yourself drinking without thinking? If yes, you are not alone. In this episode, I interview Ann and hear how she found herself drinking without thinking, and how

Where are you taking ownership in your life? When it comes to the goal to drink less, so many of us wait for better conditions or for when the time is