Have you tried to change your drinking habits in the past with little success, almost like you were trying to change but weren’t quite ready? The truth is some people are

Have your drinking patterns changed over the past 18 months of COVID? Did you find yourself drinking alcohol every night feeling like you had zero control? If this sounds familiar, you

The desire to minimize our problems and make light of them is something we all experience. But I see it causing a lot of damage in so many areas of our

Were you told that money doesn’t grow on trees? I certainly was. We’re taught all kinds of rules around money and how we talk about it. But are these money beliefs

We all worry.  Some of us are better at it than others. Where does all this worrying get you?  Ever ponder this? Too much worrying leads to anxiety.  And we know

How would you rate your level of hope? Would you rate yourself as someone who has a high level of hope, or someone who has a low level of hope? Did