Do you dream of a better version of yourself?  The answer is yes because it’s a fundamental condition of humans. We like to become better. We want to improve ourselves and

My guest this week has a story to share that I know many of you will relate to. She found herself drinking more and more during the pandemic. She was overwhelmed,

Is it easy to change your relationship with alcohol?  Of course it isn’t. If you’ve tried to drink less in the past, you’ve probably found it hard to stick to and

What does living a Drink Less Lifestyle mean to you? How do you define it? This week, I talk about how I define it.  And I share how most of what

Have you been making great progress recently?  Have you been drinking less, getting to the root cause of your drinking, and solving for those issues? When women cut back, they feel

Are you committed to finding the path that will get you the results you want, regardless of the time it takes to get there?  That’s what most people want, right?  But