Podcast Episodes

If you drink when you don’t intend to, how are you justifying that behavior? Maybe you said you’d have one or two, but you ended up having three or four. Something

Why is change difficult? If you’re thinking that change is impossible, it’s time for a mental tune up. Sure, making change is hard. But the truth is, we do hard things

When you’re upleveling your health, cutting back or quitting drinking, or making any adjustment in your life, you’ll need to embrace change. How are you when it comes to embracing change?

How is your drinking holding you back? Really think about it. Is drinking making hitting your weight loss goals more difficult? Maybe you feel bad about yourself because you can’t figure

Do you need to evaluate or reevaluate your relationships with the inputs in your life? You may need to reevaluate your relationship with food, alcohol, spending, sleep, or anything in your

Is there something in your life that you are putting off? Something that, deep down, is really bothering you? Maybe you’ve put on extra weight. Maybe you’re drinking more than you