Are you ready to drink less and change your relationship with alcohol forever? And make your life MORE amazing?
Each week, I explore how to live healthy, confident, and empowered – around alcohol, food, in relationships, and in your life.
Cheers to creating Your Epic Life.
What would your drinking look like if you practiced Mindful Drinking? I’ll tell you it looks a LOT different than mindless drinking. Over the years, I’ve seen women who are successful
When you have a drinking problem, people will tell you that you need to fix your drinking. They are indicating that drinking is the main problem. But it’s not. You drink
Are you waiting for motivation to show up before you get started on your goal? Well, I’ve got good news. Instead of waiting for motivation to magically appear, you can create
What are you committed to? This can be a very humbling question and you’ll want to say things like “I’m committed to my health” or “I’m committed to drinking less” or
As we move into this time of year, the kids are back in school and summer is ending, we are returning back to some normal routines. This means you may need
When it comes to living a Drink Less Lifestyle, becoming a woman who can take or leave alcohol, drinking less is actually just a small piece of the puzzle. Changing a
What would your drinking look like if you practiced Mindful Drinking? I’ll tell you it looks a LOT different than mindless drinking. Over the years, I’ve seen women who are successful
When you have a drinking problem, people will tell you that you need to fix your drinking. They are indicating that drinking is the main problem. But it’s not. You drink
Are you waiting for motivation to show up before you get started on your goal? Well, I’ve got good news. Instead of waiting for motivation to magically appear, you can create
What are you committed to? This can be a very humbling question and you’ll want to say things like “I’m committed to my health” or “I’m committed to drinking less” or
As we move into this time of year, the kids are back in school and summer is ending, we are returning back to some normal routines. This means you may need
When it comes to living a Drink Less Lifestyle, becoming a woman who can take or leave alcohol, drinking less is actually just a small piece of the puzzle. Changing a
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