
Ep #123: Reacting vs Responding and Your Drinking
Is your drinking based on reacting or responding? Overdrinking mostly occurs when we are reacting to a situation. Perhaps your kids anger you, so you snap back at them and lose
Are you ready to drink less and change your relationship with alcohol forever? And make your life MORE amazing?
Each week, I explore how to live healthy, confident, and empowered – around alcohol, food, in relationships, and in your life.
Cheers to creating Your Epic Life.
Is your drinking based on reacting or responding? Overdrinking mostly occurs when we are reacting to a situation. Perhaps your kids anger you, so you snap back at them and lose
How do you know when you have an unhealthy relationship with alcohol, and when is the right time to start addressing it? If you want to know if you’re on the
Do you know the facts about your drinking? And did you know that women are more sensitive to the effects of alcohol? Furthermore, us women are more susceptible to alcohol-related brain
What is stopping you from cutting back on your drinking? Last week, we talked all about connection. But what does it mean for you to be connected? What impact does a
What’s your word of the year? Last year, mine was powerful. And here’s some truth for you: It’s hard to feel powerful when you’re under a blanket of shame. When you’re
Do you have an impossible goal you want to achieve in 2023? Maybe you want to drink less. Or stop drinking completely. Or decrease your desire for alcohol. Maybe you want
Is your drinking based on reacting or responding? Overdrinking mostly occurs when we are reacting to a situation. Perhaps your kids anger you, so you snap back at them and lose
How do you know when you have an unhealthy relationship with alcohol, and when is the right time to start addressing it? If you want to know if you’re on the
Do you know the facts about your drinking? And did you know that women are more sensitive to the effects of alcohol? Furthermore, us women are more susceptible to alcohol-related brain
What is stopping you from cutting back on your drinking? Last week, we talked all about connection. But what does it mean for you to be connected? What impact does a
What’s your word of the year? Last year, mine was powerful. And here’s some truth for you: It’s hard to feel powerful when you’re under a blanket of shame. When you’re
Do you have an impossible goal you want to achieve in 2023? Maybe you want to drink less. Or stop drinking completely. Or decrease your desire for alcohol. Maybe you want
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