Are you good at relaxing?  What does it take for you to feel relaxed? Maybe you rely on a drink to feel relaxed.  I sure did.  And this was a big

What comes up for you when I say “go and be selfish”? I find it interesting to ask this question because many people feel that it is wrong to be selfish.

Have you ever found yourself getting possessive over the last glass of wine in the bottle? When having a drink, do you feel like you can’t possibly leave any alcohol behind?

Many women wear people pleasing as a badge of honor. They think they are supposed to make everyone else happy.  They believe it’s their job as a wife, mom, partner, sister,

Do you ever think to yourself “I just want to be happy”? I hear my clients say things like this, and it sounds like such an innocent little thought, but I

Do you want to stop thinking about your drinking? And stop all of the thoughts about alcohol coming into your head? For me, the mental load was taxing and emotionally exhausting.