Many people consider a reliance on alcohol as a disease, others see it as a series of bad decisions. However, at its core, it is simply an attempt to temporarily escape

Whether you’re trying to drink less, eat healthier, get in shape, or exercise more, changing your behavior is more than just setting a goal. When we want to up-level, we need

One thing that is guaranteed for all of us humans is that we’ll experience hardships.  None of us will get through life without unexpected setbacks or a series of hard knocks

Have you ever found yourself sitting in self-pity and self-sabotaging behaviors?  Many of us have during various times in our life.  It’s important to recognize when you’re in this pattern before

Do you often experience brain fog, poor decision-making, lack of motivation, or trouble concentrating? These symptoms are just a small fraction of a multitude of problems moderate drinking causes. Even small

Many women want to drink less.  I hear this all day long.  They want to feel motivated to go after their goals and be consistent in going after these goals. And