The biggest problem with overconsumption of alcohol is that it leaves so many women underliving. If you really think about how you spend your days, weeks, and months, are you underliving?

When it comes to cutting back on drinking, many people tell themselves it’s not worth it unless they can completely stop or have a run of alcohol-free days. What about drinking

Take a close look at the actions that you routinely take. Are they taking you closer to your goals or further away? If your actions take you further away from your

When we reach around age 35, we often slow down or stop working towards meaningful goals. We’ve become attached to our current lifestyle and settle in thinking we’ve arrived. Guess what

Many people consider a reliance on alcohol as a disease, others see it as a series of bad decisions. However, at its core, it is simply an attempt to temporarily escape

Whether you’re trying to drink less, eat healthier, get in shape, or exercise more, changing your behavior is more than just setting a goal. When we want to up-level, we need