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Epic You Group Coaching
Stop waiting for life to give you what you want and go create it. In this group coaching program, you take your life to the next level by creating a better version of you. An epic version!
Drink Less Lifestyle Program
My signature 12-week coaching program that teaches you how to love your life again without thinking about alcohol so much. Become a woman who can take it or leave it.
Find Your "Off-Button" Course
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Learn the KEY STEPS to effectively stop over-drinking and become a woman who can take it or leave it with her drinking.
What’s the conversation you have around drinking? Maybe you go back and forth with no, I’m not drinking today and then you find that you are drinking by the end of the day. The next day, you start the process again. You said you weren’t going to have any today. This feels good until around
The biggest problem with overconsumption of alcohol is that it leaves so many women underliving. If you really think about how you spend your days, weeks, and months, are you underliving? When I ask this question, I often get an answer like this, “Oh yes, my life is amazing. Work is great, then I go
When it comes to cutting back on drinking, many people tell themselves it’s not worth it unless they can completely stop or have a run of alcohol-free days. What about drinking less? Because drinking less is an admirable goal and it helps you embrace progress over perfection. Start where you can get momentum. In this