Recently on

The Blog

Delivering insights to help you transform your relationship with drinking and live a more empowered, fulfilling life.

Hiding Your Drinking

Hiding your drinking is common among women who overdrink. Maybe you sneak in a glass (or 2) of wine before your spouse or kids get home, do some “closet drinking”, put your alcohol

Read More
woman sitting in the thistle weeds thinking about a drink less lifestyle

It’s About Your Mindset

What if I told you that you could change your drinking habit simply by changing your mindset? That you could radically improve your life not just by gaining new knowledge but by changing

Read More

Inner Work

People are often very confused about why they overdrink. They say that: They don’t want to be hung over Forget what they said Have too much they act strange or say things they

Read More

Negative Speaking

We all have some habits that we wish we didn’t do. If we’re doing a behavior repeatedly, it means that we like it on some level. It meets a need for us. There’s

Read More
Red Neon Happy Sign

The Best Part of Life

If someone was to ask you, what’s the best part of life? Chances are you wouldn’t say alcohol or drinking. You would likely have many other answers to this question. Maybe it’s your

Read More


Setting goals feels good. We are meant to learn, strive, grow, achieve, and evolve throughout our life. Our brains were designed for this. Having a challenge motivates us to become a more developed

Read More

The Slippery Slope

Do you talk about the slippery slope? My clients use this metaphor a lot. The conversation starts with “Well, I pour myself one glass and then that starts the slippery slope.  I just don’t stop after

Read More


Today is Memorial Day. A day to honor and mourn the military personnel who gave their life serving in the Armed Forces.  We are forever grateful for their heroic courage and action. Because

Read More

You Are So Powerful

You are incredibly powerful. When you want something, you go after it. You get it. You achieve it. But maybe these days you are not feeling that way. Because the weight of the

Read More
Scroll to Top

Ready to break your overdrinking habit?

Click below to learn the KEY step to break the overdrinking habit and become a person who can have just one drink and be done.

Complete 50%

Enter your name and email to get instant access to the guide now

Please note that by providing your email address to us, you are agreeing to receive other communications from us from time to time and to the terms of our Privacy Policy.